AUMHUM Self-Care & Sleep 5.1.03

AUMHUM is a comprehensive personal meditation and self-care platform designed to help individuals develop healthy habits and achieve overall well-being. It offers a wide range of resources and tools to help users reset, heal, and grow, allowing them to relax and become their best selves. With Aumhum, users can improve their sleep quality, manage stress and anxiety, and enhance their focus.

The platform provides teacher-driven meditation and relaxation audio, yoga videos, and breathing exercises to guide users at every step of their personal growth journey. These guided sessions act as expert masterclasses to help users relax and rejuvenate.

Aumhum comprises various elements such as scientific meditation and yoga classes, personalized plans, and breathing programs.

What's Inside:

• Access to authentic short meditations as well as multi-day courses
• Ability to select areas of focus, including relationship advice, work-life balance, habit formation, sleep quality, and topics related to women and people of color
• Practice tools like timers, feedback, ongoing review by masters, and inspirational daily quotes
• Breathing techniques like WHM & Classical Yoga - Pranayama
• Courses for stress management, anxiety prevention, enhancing focus, improving relationships, and promoting physical health
• Meditation courses to cultivate emotions such as happiness, stillness, kindness, and inner calm
• Mindfulness practices for studying and performing tasks throughout the day

Free Access:

AUMHUM is available for free, allowing users to access courses and create personalized meditation plans for themselves.

Premium Subscription:

For users who choose the premium subscription option, they gain full access to all premium guided sessions, personalized meditations, and self-care plans created by experts. The subscription also provides an extensive library covering topics such as anxiety, stress, relationships, confidence, and more.

Users can opt for either a yearly subscription at $79.99 or a monthly subscription at $9.99 (in the US). Subscriptions can be canceled at any time.

AUMHUM integrates with the Apple Health app, allowing users to track their progress seamlessly.

For more information, please refer to the terms and conditions here and the privacy policy here.

If you have any questions or need assistance, you can contact us at namaste@aumhum.com or visit our help center here.